ARTHRITIS

arthritis-in-knee

Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

 

Osteoarthritis causes cartilage  the hard, slippery tissue that covers the ends of bones where they form a joint to break down. Rheumatoid arthritis is an autoimmune disorder that first targets the lining of joints (synovium).

 

Uric acid crystals, infections or underlying disease, such as psoriasis or lupus, can cause other types of arthritis.

 

Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to reduce symptoms and improve quality of life.

 

According to Ayurveda mostly pains are caused by the aggravation of vata (air) dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata. (Ama is a toxic by-product of improper digestion. )This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata thus resulting s disease called sandhigat vata.

 

Remedies for Arthritis:

 

As described above ama and vata are the main causes, so efforts should be made to digest ama and to reduce the vata. The digestion should be improved so that no further ama is produced. Efforts should be made to relieve the pain and inflammation. This is the line of treatment according to Ayurveda.

 

Fasting is very beneficial for digesting the ama. The fasting be complete or partial depending on the strength of the person, Light exercise is useful.

Liberal intake of orange juice or sweet limejuice or Vitamin C enhances the efficacy of any anti rheumatic drug, since Vitamin C can reduce skeletal pain.Guggul is a very helpful herb for curing arthritis.

Pancha karma treatments are found to be very effective for arthritis.

 

Diet and Regimen for Arthritis:

 

Foods  Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together is also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good. Cooking with spices like cumin, coriander, ginger, asafoetida, garlic, fennel and turmeric is also helps a lot.

Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be prohibited. Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking

Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc., should be given up. Regular physical exercise and every day massage with oil, once or twice a week.

 

 

According to Ayurveda, Arthritis is caused by impaired digestion, due to improper dietary habits and a sedentary lifestyle, as well as aggravated Vata Dosha (Ayurvedic humor representing Air). Impaired digestion and irregular bowel movements lead to accumulat ion of toxins (ama) in the body. This ama, along with the aggravated Vata, gets stored in various joints and leads to stiffness or inflammation and pain.