Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.
They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.
There’s evidence to suggest they can reduce blood pressure.
They are the richest plant source of Omega.
Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.