Experience the timeless wisdom of Ayurveda with our authentic Best Panchakarma treatments, now available in Delhi, India. Detoxify, rejuvenate, and balance your body, mind, and spirit with therapies tailored to your needs. Enjoy the convenience of our home treatment services, bringing holistic healing directly to you. Interested in joining our mission? Franchise opportunities are now available! Begin your journey to wellness and business success with us today.
  • Sri Vaidya Ayurveda Panchkarma Hospital
Sri Vaidya Ayurveda Panchkarma Naturopathy Care_
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Sri Vaidya Ayurveda Panchkarma Naturopathy Care_
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Treatment

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Post Pregnancy Weight Gain

What is Post Pregnancy Weight Gain?

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Motherhood is the most beautiful feeling in this world. Your baby is the most precious thing that you hold in your arms. But, being a new mother could be quite stressful. Stress and sleepless nights make it hard to lose the extra pounds gained during pregnancy. Weight gain during pregnancy is normal and can be easily managed with diet and lifestyle modifications.




    1. The other symptoms along with the weight gain maybe the following:
    2. Fatigue
    3. Hair loss or thinning of hair
    4. Difficulty in breathing
    5. Constipation
    6. Mood swings
    7. Symptoms due to diseases secondary to weight gain like diabetes, in which there is slow wound healing, increased thirst, and hunger, etc.

    Hormonal changes during pregnancy to support the growing baby are responsible for weight gain. Other factors that slow down the shedding of excess weight are:

    Stress: New responsibilities invite stress to new mothers. Increase in stress causes the release of cortisol which is responsible for increased appetite and storing more fat in the body.

    Depression or emotional disturbances: Many women experience postpartum depression. Comfort eating, insomnia, increased stress hormones due to depression are responsible to add more weight.

    Hypothyroidism: 5-7% of women experience hypothyroidism after pregnancy. Derailed metabolism due to hypothyroidism is responsible for weight gain.

    Older maternal age

    Presence of metabolic disorders like diabetes, hypothyroidism, etc.

    Diet: Eat a well-balanced diet. Crash diets are a big NONO. Daily calorie intake should never be below 1800 calories after pregnancy.

    Exercise: Moderate exercise, yoga should be done.

    Breastfeeding: Breastfeeding mothers burn 300 calories extra than the mothers who don’t.

    How It Is Treated In Sri Vaidya
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    Weight gain after pregnancy can lead to low self-esteem in new moms. We are here to take care of your issues and help you get back to your older self again.

    We provide a combination of safe and natural therapies to reduce weight and improve metabolism.

    Udvartan, Vaman, Virechan, Basti are done after a proper assessment of the patient.

    Diet, lifestyle modifications, yoga, and meditation are also prescribed to manage weight and stress.

    Valuable Feedbacks

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    Prachi

    After becoming overweight after pregnancy, I considered joining a gym, but my gynaecologist advised me to see a nutritionist instead. After that, I began looking for the greatest nutritionist, and I discovered Doctor of Srivaidya, who had excellent evaluations. I approached her and followed her food plan for a month, losing 5 kgs and maintaining a healthy haemoglobin level.

    Before things get out of hand, consult your doctor. The sooner the better !

    Get Appointment




      Panchkarma Therapy provided by Sri Vaidya Ayurveda

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      Our Doctors About Sri Vaidya
      Step1: Nasyam
      Step1: Nasyam
      Step2: Potli Vasti
      Step2: Potli Vasti
      Step3: Greeva Vasti
      Step3: Greeva Vasti
      Step4: Vaman
      Step4: Vaman
      Step5: Raktmokashan
      Step5: Raktmokashan

      Sri Vaidya Ayurveda Panchkarma Naturopathy Care has been your trusted bridge to comprehensive healthcare for the past 24 years.

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      Copyright © 2016 – All Rights Reserved – Sri Vaidya Ayurveda.

      NADI (PULSE)
      Nadi is one of the significant diagnostic tools in Ayurveda. Many vaidyas can diagnose only by examining the pulse of the patient. Index, middle, and ring fingers are placed over the root of the thumb to assess the rate, rhythm, speed, and quality of the Nadi. In Ayurveda, the movement of the pulse is compared to the movements of different animals. Vata pulse is compared to the motion of a leech or snake. Pitta pulse resembles the movement of a sparrow, crow, or frog. Kapha pulse is like that of a swan or pigeon.
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      MALA (STOOL)
      Amount, colour, smell, and consistency of the stool are some of the parameters to assess the doshik predominance. Vata aggravated conditions cause stool to become dry, hard, and blackish in colour. Pitta dominance causes loose or liquid, greenish or yellowish in colour and foul-smelling stools. Kapha in excess causes stool to become bulky, slimy, or with mucus and excess in amount.
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      MOOTRA (URINE)
      Early morning sample of urine is usually taken for mootra pariksha. The first stream of urine after waking up is avoided. Vata aggravated urine is less in amount, has a yellow hint to it, and dries quickly. Pitta aggravated urine is reddish to dark yellowish and produces burning. Kapha dominance causes watery, very white urine. Rakta vitiated urine is presented with blood and is hot.
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      SHABDA (VOICE)
      When Doshas are in a normal state, voice is natural. Vitiated Doshas cause changes in shabda. Vata aggravation causes a hoarse and rough voice. Pitta dominance causes a broken and cracking voice. Kapha aggravation causes the voice to become deep and heavy
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      SPARSHA (TOUCH)
      Hot, cold, smooth, rough, dry, moist skin, oedema, fever, etc. are examined by touch. In Vataj disorders, the skin is dry and rough to touch. In Pittaj disorders, the skin is hot and sweaty. Kaphaj disorders, the skin is moist.
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      DRIKA (EYE)
      Eyes may reflect the health of a patient. Vata aggravation causes eyes to become sunken, dry and squinted. Pitta domination causes redness, burning sensation, and photophobia. Kapha aggravation causes moist, white, watery, lusterless, and heavy eyes.
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      AAKRITI (BUILD)
      Hot, cold, smooth, rough, dry, moist skin, oedema, fever, etc. are examined by touch. In Vataj disorders, the skin is dry and rough to touch. In Pittaj disorders, the skin is hot and sweaty. Kaphaj disorders, the skin is moist.
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      LAB AND DIAGNOSIS
      Along with the ancient Ayurvedic diagnostic tools, we at Sri Vaidya also provide facilities for laboratory tests like blood tests, urine tests, imaging, etc. Laboratory reports and imaging helps the doctor keep track of the health status and prognosis. Moreover, evidence in the form of lab tests is the demand of patients these days.
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      Ayurvedic Medicine
      It is a potent method to prevent and cure a disease, and is usually used in combination with therapies. We have our own pharmacy where you can avail all the prescribed Ayurvedic medicines, from herbs to oils to pills and syrups, and many more. We procure medicines from places and companies known for their expertise and quality. Depending on your condition/disease, our Vaids will prescribe the medicine accordingly
      Panchakarma Therapies
      Widely known for their role in mind/body purification and detoxification process, panchakarma therapies are highly individualized therapies prescribed to a patient based on their needs keeping in mind their lifestyle, doshic imbalance, body constitution, immune status and, of course, symptoms. Detoxification apart, the therapies help manage and cure a number of chronic conditions and neurological, auto-immune, musculoskeletal, psychiatric, dermatological, and many other diseases.
      Purva Karma (pre-procedure), Pradhan Karma (main part), and Paschyat Karma (post-procedure), are the three stages of Panchkarma procedure. In Purva Karma stage, the accumulated toxins are loosened by stimulating the muscles and tissues. Pradhan Karma stage consists of five steps of purification such as Vaman, Virechana, Nasya, Basti, and Rakta Moksha. The final stage Paschyat Karma comprises the restoration and rejuvenation of body muscles and tissues and is achieved through the intake of strengthening herbs. You will experience all this once you pay us a visit.
      Dietary Counselling
      Food constitutes a large portion of Ayurveda’s focus area because of its importance to our wellbeing as well as the negative impact it may have on our health when not taken as per our body’s needs. Our doctors will help you with the modification of your eating habits so that you take the right food in the right quantity and stay away from nutrition-related diseases.
      Naturopathy
      It looks beyond the symptoms of an illness and tends to heal its root causes using natural remedies. Naturopaths follow a principle that says the human body is made of five elements which include space (akash), air (vayu), fire (agni), water (jal), and earth (prithvi). Any imbalance in these elements gives rise to diseases. While examining you, our doctors will seek detailed answers from you about your lifestyle and health history and prescribe you natural therapies to restore the normal state of your body.
      Purva Karma (pre-procedure), Pradhan Karma (main part), and Paschyat Karma (post-procedure), are the three stages of Panchkarma procedure. In Purva Karma stage, the accumulated toxins are loosened by stimulating the muscles and tissues. Pradhan Karma stage consists of five steps of purification such as Vaman, Virechana, Nasya, Basti, and Rakta Moksha. The final stage Paschyat Karma comprises the restoration and rejuvenation of body muscles and tissues and is achieved through the intake of strengthening herbs. You will experience all this once you pay us a visit.
      Yoga
      Yoga is an important part of our treatment, given its importance in strengthening the body and calming the mind. There are several asanas (poses) in Yoga and each of them is packed with wellness benefits for human body and brain.Our expert Yoga trainers will help you with a set of physical and mental exercises that suits you the most. But even before you visit our hospital, we would like to tell you some of the benefits that come with practicing yoga. It will improve your strength, balance, flexibility and heart health, help you with back pain relief and manage stress, etc.
      Acupressure
      Human bodies are complex and a problem in one part may affect the other, too. Acupressure is a non-invasive procedure that involves the application of pressure using fingertips on certain points of the body. It helps manage the symptoms of many illnesses like muscle tension and pain, menstrual cramps, insomnia, headache, etc.Only after proper evaluation by our doctors will you be recommended acupressure.
      Purva Karma (pre-procedure), Pradhan Karma (main part), and Paschyat Karma (post-procedure), are the three stages of Panchkarma procedure. In Purva Karma stage, the accumulated toxins are loosened by stimulating the muscles and tissues. Pradhan Karma stage consists of five steps of purification such as Vaman, Virechana, Nasya, Basti, and Rakta Moksha. The final stage Paschyat Karma comprises the restoration and rejuvenation of body muscles and tissues and is achieved through the intake of strengthening herbs. You will experience all this once you pay us a visit.
      Meditation
      Meditation opens doors to calmness, relaxation, and peace of mind. It involves exploring your inner self through a continuous flow of thoughts, and takes you to a world where there is no chaos or conflict.Meditation, however, is not limited to the mind only. It influences the areas in our brain that are linked to metabolism and heart rate. And there is scientific evidence that shows that. Based on your needs, especially the ones which can be managed with meditation, our expert vaids will decide accordingly. So, worry not. Come and rejuvenate yourself, internally as well as externally, mentally as well as physically. There is no greater feeling than being healthy, because health defines everything in our lives.

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