Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
Regular activity helps promote a good night’s sleep,
Avoid or limit caffeine and alcohol, and don’t use nicotine
We will thoroughly examine you and then provide you therapy like nasya, shirodhara etc.
Our ayurvedic physician will provide you best oral medicine.
Dietician will suggest you proper diet which is good for you.
Yoga instructor will instruct you proper yoga.