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Mental Wellness

Mental Wellness

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People feel crazier, sadder and angrier … and need relief. This line from the “2017 Wellness Trends, from the Global Wellness Summit” is as true today as it was 3 years ago. In fact, if one digs deeper into the current mental state of mankind, things look much worse and the relief even more elusive.

According to the World Health Organization, depression will be the largest health risk in the world by 2030. This projection is in stark contrast with the belief that the richer the people get, the happier they become. Anxiety disorders and loneliness, too, are on the rise.

Where are we getting it wrong then? And does it mean there is no light at the end of the tunnel?

Wellness experts believe that people have to learn “the discipline of living again”, implying that one must learn to strike a balance in one’s life, and in this balance lies the key to a healthy and happy life. Our approach to health is body-dominated, giving little to no importance to mental wellbeing. And that ultimately leads us to despair and destruction.

So, is there any system that gives equal importance to mental health as it gives to physical health?

Yes, there definitely is, and that is Ayurveda. This 5000-year old healing science emphasizes on the balance of one’s body, mind, and soul through the right thinking, the right food, and the right lifestyle.

Sri Vaidya solutions

The way to mental wellness is through body and vice-versa. Both have to be tended to with equal care. We have several therapies that our mental wellness experts may recommend you after proper consultation, keeping in mind your body doshas and lifestyle. But we have mentioned only a few here.

Shiro Pichu

Human body is an inverted tree, according to Ayurveda. Head is where its roots lie and is considered to be the command-and-control system of the entire body. Shiro Pichu works exactly there, as the name itself suggests. ‘Shiro’ means ‘head’ and ‘Pichu’ means a ‘swab’ or ‘sterile cloth’ which is soaked in medicated oils. The cloth is then placed on the crown of the head.

It has the following benefits:

  • Brings clarity to the mind
  • Relieves headache and migraine
  • Helps sleep better
  • After detoxification, the patient is given Abhyangam for rejuvenation.
Shiro pichu 2

Abhyangam

It is a scalp-to-sole warm oil massage that has several health benefits, mental as well as physical. It is given by a trained massage therapist and is usually accompanied by controlled strokes on certain areas of the body for greater effects. With regard to mental wellness.

Abhyangam has the following benefits:

  • Reduces stress and anxiety
  • Enhances focus and concentration
  • Promotes better sleep

Virechana

It is one of the five Panchakarma therapies used for the detoxification of body and mind. When translated from Sanskrit, Virechana means ‘purging’. It is the purging of toxins from one’s body and involves a series of steps and ayurvedic herbs that lead to the gathering of the toxins in the small intestine and finally their discharge from the body through the rectum. The purification therapy, which takes up to 3-8 days.

Contributes to the mental wellness in the following ways:

  • Improves memory
  • Helps relieve headaches
  • Improves mental functioning
  • Helps cure some psychological and neurological issues also
virechana-new

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NADI (PULSE)
Nadi is one of the significant diagnostic tools in Ayurveda. Many vaidyas can diagnose only by examining the pulse of the patient. Index, middle, and ring fingers are placed over the root of the thumb to assess the rate, rhythm, speed, and quality of the Nadi. In Ayurveda, the movement of the pulse is compared to the movements of different animals. Vata pulse is compared to the motion of a leech or snake. Pitta pulse resembles the movement of a sparrow, crow, or frog. Kapha pulse is like that of a swan or pigeon.
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MALA (STOOL)
Amount, colour, smell, and consistency of the stool are some of the parameters to assess the doshik predominance. Vata aggravated conditions cause stool to become dry, hard, and blackish in colour. Pitta dominance causes loose or liquid, greenish or yellowish in colour and foul-smelling stools. Kapha in excess causes stool to become bulky, slimy, or with mucus and excess in amount.
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MOOTRA (URINE)
Early morning sample of urine is usually taken for mootra pariksha. The first stream of urine after waking up is avoided. Vata aggravated urine is less in amount, has a yellow hint to it, and dries quickly. Pitta aggravated urine is reddish to dark yellowish and produces burning. Kapha dominance causes watery, very white urine. Rakta vitiated urine is presented with blood and is hot.
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SHABDA (VOICE)
When Doshas are in a normal state, voice is natural. Vitiated Doshas cause changes in shabda. Vata aggravation causes a hoarse and rough voice. Pitta dominance causes a broken and cracking voice. Kapha aggravation causes the voice to become deep and heavy
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SPARSHA (TOUCH)
Hot, cold, smooth, rough, dry, moist skin, oedema, fever, etc. are examined by touch. In Vataj disorders, the skin is dry and rough to touch. In Pittaj disorders, the skin is hot and sweaty. Kaphaj disorders, the skin is moist.
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DRIKA (EYE)
Eyes may reflect the health of a patient. Vata aggravation causes eyes to become sunken, dry and squinted. Pitta domination causes redness, burning sensation, and photophobia. Kapha aggravation causes moist, white, watery, lusterless, and heavy eyes.
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AAKRITI (BUILD)
Hot, cold, smooth, rough, dry, moist skin, oedema, fever, etc. are examined by touch. In Vataj disorders, the skin is dry and rough to touch. In Pittaj disorders, the skin is hot and sweaty. Kaphaj disorders, the skin is moist.
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LAB AND DIAGNOSIS
Along with the ancient Ayurvedic diagnostic tools, we at Sri Vaidya also provide facilities for laboratory tests like blood tests, urine tests, imaging, etc. Laboratory reports and imaging helps the doctor keep track of the health status and prognosis. Moreover, evidence in the form of lab tests is the demand of patients these days.
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Ayurvedic Medicine
It is a potent method to prevent and cure a disease, and is usually used in combination with therapies. We have our own pharmacy where you can avail all the prescribed Ayurvedic medicines, from herbs to oils to pills and syrups, and many more. We procure medicines from places and companies known for their expertise and quality. Depending on your condition/disease, our Vaids will prescribe the medicine accordingly
Panchakarma Therapies
Widely known for their role in mind/body purification and detoxification process, panchakarma therapies are highly individualized therapies prescribed to a patient based on their needs keeping in mind their lifestyle, doshic imbalance, body constitution, immune status and, of course, symptoms. Detoxification apart, the therapies help manage and cure a number of chronic conditions and neurological, auto-immune, musculoskeletal, psychiatric, dermatological, and many other diseases.
Purva Karma (pre-procedure), Pradhan Karma (main part), and Paschyat Karma (post-procedure), are the three stages of Panchkarma procedure. In Purva Karma stage, the accumulated toxins are loosened by stimulating the muscles and tissues. Pradhan Karma stage consists of five steps of purification such as Vaman, Virechana, Nasya, Basti, and Rakta Moksha. The final stage Paschyat Karma comprises the restoration and rejuvenation of body muscles and tissues and is achieved through the intake of strengthening herbs. You will experience all this once you pay us a visit.
Dietary Counselling
Food constitutes a large portion of Ayurveda’s focus area because of its importance to our wellbeing as well as the negative impact it may have on our health when not taken as per our body’s needs. Our doctors will help you with the modification of your eating habits so that you take the right food in the right quantity and stay away from nutrition-related diseases.
Naturopathy
It looks beyond the symptoms of an illness and tends to heal its root causes using natural remedies. Naturopaths follow a principle that says the human body is made of five elements which include space (akash), air (vayu), fire (agni), water (jal), and earth (prithvi). Any imbalance in these elements gives rise to diseases. While examining you, our doctors will seek detailed answers from you about your lifestyle and health history and prescribe you natural therapies to restore the normal state of your body.
Purva Karma (pre-procedure), Pradhan Karma (main part), and Paschyat Karma (post-procedure), are the three stages of Panchkarma procedure. In Purva Karma stage, the accumulated toxins are loosened by stimulating the muscles and tissues. Pradhan Karma stage consists of five steps of purification such as Vaman, Virechana, Nasya, Basti, and Rakta Moksha. The final stage Paschyat Karma comprises the restoration and rejuvenation of body muscles and tissues and is achieved through the intake of strengthening herbs. You will experience all this once you pay us a visit.
Yoga
Yoga is an important part of our treatment, given its importance in strengthening the body and calming the mind. There are several asanas (poses) in Yoga and each of them is packed with wellness benefits for human body and brain.Our expert Yoga trainers will help you with a set of physical and mental exercises that suits you the most. But even before you visit our hospital, we would like to tell you some of the benefits that come with practicing yoga. It will improve your strength, balance, flexibility and heart health, help you with back pain relief and manage stress, etc.
Acupressure
Human bodies are complex and a problem in one part may affect the other, too. Acupressure is a non-invasive procedure that involves the application of pressure using fingertips on certain points of the body. It helps manage the symptoms of many illnesses like muscle tension and pain, menstrual cramps, insomnia, headache, etc.Only after proper evaluation by our doctors will you be recommended acupressure.
Purva Karma (pre-procedure), Pradhan Karma (main part), and Paschyat Karma (post-procedure), are the three stages of Panchkarma procedure. In Purva Karma stage, the accumulated toxins are loosened by stimulating the muscles and tissues. Pradhan Karma stage consists of five steps of purification such as Vaman, Virechana, Nasya, Basti, and Rakta Moksha. The final stage Paschyat Karma comprises the restoration and rejuvenation of body muscles and tissues and is achieved through the intake of strengthening herbs. You will experience all this once you pay us a visit.
Meditation
Meditation opens doors to calmness, relaxation, and peace of mind. It involves exploring your inner self through a continuous flow of thoughts, and takes you to a world where there is no chaos or conflict.Meditation, however, is not limited to the mind only. It influences the areas in our brain that are linked to metabolism and heart rate. And there is scientific evidence that shows that. Based on your needs, especially the ones which can be managed with meditation, our expert vaids will decide accordingly. So, worry not. Come and rejuvenate yourself, internally as well as externally, mentally as well as physically. There is no greater feeling than being healthy, because health defines everything in our lives.

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