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Poor Memory

What is Poor Memory??

It is normal to forget things from time to time. Memory loss is normal as we age. But if poor memory is frequent, it can reduce the school performance and quality of life. Poor memory may be normal or indicate a disease a disease condition.

Forgetting information learned earlier

Confusion regarding time and place

Personality changes

Language and communication problem

Difficulty in solving problems

 

Emotional trauma

Trauma to head

Sleep deprivation

Depression

Stress

Side effect to certain medications like anti-depressants, anti-anxiety medications etc.

Smoking and excessive alcohol consumption

Nutritional deficiencies

Disease like Alzheimer’s disease

Ageing

Family history of diseases like Alzheimer’s 

Psychological factors like stress, depression and anxiety

Use of certain medications for anxiety, hypertension etc.

Recreational drug usage

Alcohol consumption

Malnutrition

Have a question?

Eat a well-balanced and nutrient rich diet

Practice meditation and yoga

Quit smoking and alcohol

Sleep on time

Exercise regularly

With the help of medhya rasayan like brahmi, shankhapushpi, vacha; ayurvedic nervine tonics and panchkarma therapies like shirodhara, thalam along with diet, meditation and yoga sessions, poor memory can be efficiently managed.

Before things get out of hand, consult your doctor. The sooner the better