Wellness experts across the globe give considerable importance to Yoga’s practice in one’s daily life, irrespective of their gender, age, or profession. There are various types of yoga, including aerial yoga, acro yoga, ashtanga yoga, prenatal yoga, and more. One can practice them depending on one’s need or interest. For example, there is yoga for back pain and for weight loss.

Our Exercise teachers are endowed with a deep understanding and knowledge of the human mind and body, and the ways they work together to achieve optimal performance. Therefore, they provide individualized exercise training that helps you find a sense of balance and make peace with your being. Our exercise instructors conduct exclusive sessions of exercise for men, women, and children in which they enjoy practicing different asanas (poses).

During Panchakarma, yoga becomes even more subtle and powerful. Some days, you may only be guided through breath and awareness. Other days, your body might be ready to move again — slowly, fluidly, with warmth. Because the therapies are deeply detoxifying, yoga during this phase is not just supportive, but transformative. It enhances the therapeutic value of the oils, the bastis, and the diet, and carries the healing deeper into the tissues and the nervous system.

We believe Yoga is not a weekend escape. It’s a daily realignment—with your breath, body, and being. Just 20 minutes of mindful movement can restore hormonal balance, shift your nervous system out of stress mode, and bring clarity to your thoughts.

Yoga is both a discipline and a form of deep self-awareness. Through regular practice, you begin to notice shifts in not just your flexibility, but also your energy, mood, and clarity.

Let every day be a yoga day.

The other benefits of exercise include the following: