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Ayurvedic Treatment for Sleep Disorder in Delhi | Sleep Disorders Ayurveda

What is Sleep Disorders?

Sleep disorders are a group of conditions that affects the ability to sleep well on a regular basis. A sound sleep is necessary to carry out the day to day activities efficiently. Disturbed sleep is responsible for decreasing the quality of life. There are a number of conditions that comes under sleep disorders. These are:

Insomnia: Insomnia is inability to fall asleep or disturbed sleep. This may be due to stress, anxiety, depression or any other medical condition.
Sleep apnea: This condition is characterized by stoppage of breathing or irregular breathing pattern during sleep
Restless leg syndrome: Uncomfortable urge to move legs while trying to fall asleep is known as restless leg syndrome. It is often associated with disease conditions like Parkinsonism and ADHD (Attention Deficit Hyperactivity Disorder).
Narcolepsy: Narcolepsy is suddenly falling asleep without any warning.
Parasomnia: Abnormal behavior during sleep like sleep walking, talking, bed wetting, nightmares etc. re known as parasomnia.

Symptoms of Sleep Disorder

Difficulty falling asleep.
Tiredness during daytime.
Mood swings.
Lack of concentration.
Weight gain.
Unusual breathing pattern.
Unusual urge to move legs.

Causes of Sleep Disorder

Anxiety and stress.
Respiratory disorders like allergies, infections that causes difficulty to breath.
Frequent urgency to urinate.
Chronic painful health conditions like Arthritis, Headaches etc.

Risk Factors of Sleep Disorder

Dealing with depression and anxiety.
Old age above 60.
Stress.
Chronic disorders.
People working in night shift.
Smoking.
Alcohol consumption.

Prevention of Sleep Disorder

Exercise regularly.
Practice yoga and meditation.
Avoid alcohol consumption, smoking and excessive caffeine intake.
Avoid sleeping during daytime.
Try to sleep at the same time everyday.

Ayurvedic Treatment for Sleep Disorder at Sri Vaidya

Insomnia is treated using a combination of therapies which includes use of oral medications especially medhya rasayan and panchkarma therapies like shirodhara, shiroabhyanga, padabhayanga, shirobasti, nasya, Abhyangam. Yoga and meditation are also proven very effective for treating insomnia and are advised accordingly.

FAQ's

Best ayurvedic remedy or medicine for sleep disorder?

Brahmi (Bacopa monnieri)
Shankhapushpi (Convulvulus pluricaulis)
Vacha (Acorus calamus)
Sarpagandha (Rauvolfia serpentine)
Ashwagandha (Withania somnifera)
Jatamansi (Nardostachys jatamansi

Does Ashwagandha increase sleep?

Yes

How can I get deep sleep in Ayurveda?

Go to bed and wake up at the same time each day.
Exercise 20-30 minutes a day but no later than a few hours before bed.
Avoid caffeine, alcohol and nicotine late in the day.
Relax before bed- try a warm bath, reading or listen to soft music.

Is Brahmi good for sleep?

Yes

Valuable Feedbacks

Akash Jain

The attendant here, Srivaidya Doctors, made sure that both my spouse and I had a nice sleep and stay. He went over the entire technique as well as the functional requirements of each equipment or tool that will be employed in the process. He was continually watching the readings, and I suspect he didn't get much sleep himself. The hygiene and cleanliness were excellent, and the facilities were excellent. Thank you very much.