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  • Sri Vaidya Ayurveda Panchkarma Hospital
Sri Vaidya Ayurveda Panchkarma Naturopathy Care_
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Ayurvedic Treatment for Sleep Disorder in Delhi | Sleep Disorders Ayurveda

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What is Sleep Disorders?

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Sleep disorders are a group of conditions that affects the ability to sleep well on a regular basis. A sound sleep is necessary to carry out the day to day activities efficiently. Disturbed sleep is responsible for decreasing the quality of life. There are a number of conditions that comes under sleep disorders. These are:

  1. Insomnia: Insomnia is inability to fall asleep or disturbed sleep. This may be due to stress, anxiety, depression or any other medical condition.
  2. Sleep apnea: This condition is characterized by stoppage of breathing or irregular breathing pattern during sleep
  3. Restless leg syndrome: Uncomfortable urge to move legs while trying to fall asleep is known as restless leg syndrome. It is often associated with disease conditions like Parkinsonism and ADHD (Attention Deficit Hyperactivity Disorder).
  4. Narcolepsy: Narcolepsy is suddenly falling asleep without any warning.
  5. Parasomnia: Abnormal behavior during sleep like sleep walking, talking, bed wetting, nightmares etc. re known as parasomnia.




    1. Difficulty falling asleep.
    2. Tiredness during daytime.
    3. Mood swings.
    4. Lack of concentration.
    5. Weight gain.
    6. Unusual breathing pattern.
    7. Unusual urge to move legs.
    1. Anxiety and stress.
    2. Respiratory disorders like allergies, infections that causes difficulty to breath.
    3. Frequent urgency to urinate.
    4. Chronic painful health conditions like Arthritis, Headaches etc.
    1. Dealing with depression and anxiety.
    2. Old age above 60.
    3. Stress.
    4. Chronic disorders.
    5. People working in night shift.
    6. Smoking.
    7. Alcohol consumption.
    1. Exercise regularly.
    2. Practice yoga and meditation.
    3. Avoid alcohol consumption, smoking and excessive caffeine intake.
    4. Avoid sleeping during daytime.
    5. Try to sleep at the same time everyday.

    Ayurvedic Treatment for Sleep Disorder at Sri Vaidya

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    Insomnia is treated using a combination of therapies which includes use of oral medications especially medhya rasayan and panchkarma therapies like shirodhara, shiroabhyanga, padabhayanga, shirobasti, nasya, Abhyangam. Yoga and meditation are also proven very effective for treating insomnia and are advised accordingly.

    FAQ's

    • Brahmi (Bacopa monnieri)
    • Shankhapushpi (Convulvulus pluricaulis)
    • Vacha (Acorus calamus)
    • Sarpagandha (Rauvolfia serpentine)
    • Ashwagandha (Withania somnifera)
    • Jatamansi (Nardostachys jatamansi

    Yes

    • Go to bed and wake up at the same time each day.
    • Exercise 20-30 minutes a day but no later than a few hours before bed.
    • Avoid caffeine, alcohol and nicotine late in the day.
    • Relax before bed- try a warm bath, reading or listen to soft music.

    Yes 

    Valuable Feedbacks

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    Akash Jain

    The attendant here, Srivaidya Doctors, made sure that both my spouse and I had a nice sleep and stay. He went over the entire technique as well as the functional requirements of each equipment or tool that will be employed in the process. He was continually watching the readings, and I suspect he didn't get much sleep himself. The hygiene and cleanliness were excellent, and the facilities were excellent. Thank you very much.

    Before things get out of hand, consult your doctor. The sooner the better !

    Get Appointment




      Panchkarma Therapy provided by Sri Vaidya Ayurveda

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      Our Doctors About Sri Vaidya
      Step1: Nasyam
      Step1: Nasyam
      Step2: Potli Vasti
      Step2: Potli Vasti
      Step3: Greeva Vasti
      Step3: Greeva Vasti
      Step4: Vaman
      Step4: Vaman
      Step5: Raktmokashan
      Step5: Raktmokashan

      Sri Vaidya Ayurveda Panchkarma Naturopathy Care has been your trusted bridge to comprehensive healthcare for the past 24 years.

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      NADI (PULSE)
      Nadi is one of the significant diagnostic tools in Ayurveda. Many vaidyas can diagnose only by examining the pulse of the patient. Index, middle, and ring fingers are placed over the root of the thumb to assess the rate, rhythm, speed, and quality of the Nadi. In Ayurveda, the movement of the pulse is compared to the movements of different animals. Vata pulse is compared to the motion of a leech or snake. Pitta pulse resembles the movement of a sparrow, crow, or frog. Kapha pulse is like that of a swan or pigeon.
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      MALA (STOOL)
      Amount, colour, smell, and consistency of the stool are some of the parameters to assess the doshik predominance. Vata aggravated conditions cause stool to become dry, hard, and blackish in colour. Pitta dominance causes loose or liquid, greenish or yellowish in colour and foul-smelling stools. Kapha in excess causes stool to become bulky, slimy, or with mucus and excess in amount.
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      MOOTRA (URINE)
      Early morning sample of urine is usually taken for mootra pariksha. The first stream of urine after waking up is avoided. Vata aggravated urine is less in amount, has a yellow hint to it, and dries quickly. Pitta aggravated urine is reddish to dark yellowish and produces burning. Kapha dominance causes watery, very white urine. Rakta vitiated urine is presented with blood and is hot.
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      SHABDA (VOICE)
      When Doshas are in a normal state, voice is natural. Vitiated Doshas cause changes in shabda. Vata aggravation causes a hoarse and rough voice. Pitta dominance causes a broken and cracking voice. Kapha aggravation causes the voice to become deep and heavy
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      SPARSHA (TOUCH)
      Hot, cold, smooth, rough, dry, moist skin, oedema, fever, etc. are examined by touch. In Vataj disorders, the skin is dry and rough to touch. In Pittaj disorders, the skin is hot and sweaty. Kaphaj disorders, the skin is moist.
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      DRIKA (EYE)
      Eyes may reflect the health of a patient. Vata aggravation causes eyes to become sunken, dry and squinted. Pitta domination causes redness, burning sensation, and photophobia. Kapha aggravation causes moist, white, watery, lusterless, and heavy eyes.
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      AAKRITI (BUILD)
      Hot, cold, smooth, rough, dry, moist skin, oedema, fever, etc. are examined by touch. In Vataj disorders, the skin is dry and rough to touch. In Pittaj disorders, the skin is hot and sweaty. Kaphaj disorders, the skin is moist.
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      LAB AND DIAGNOSIS
      Along with the ancient Ayurvedic diagnostic tools, we at Sri Vaidya also provide facilities for laboratory tests like blood tests, urine tests, imaging, etc. Laboratory reports and imaging helps the doctor keep track of the health status and prognosis. Moreover, evidence in the form of lab tests is the demand of patients these days.
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      Ayurvedic Medicine
      It is a potent method to prevent and cure a disease, and is usually used in combination with therapies. We have our own pharmacy where you can avail all the prescribed Ayurvedic medicines, from herbs to oils to pills and syrups, and many more. We procure medicines from places and companies known for their expertise and quality. Depending on your condition/disease, our Vaids will prescribe the medicine accordingly
      Panchakarma Therapies
      Widely known for their role in mind/body purification and detoxification process, panchakarma therapies are highly individualized therapies prescribed to a patient based on their needs keeping in mind their lifestyle, doshic imbalance, body constitution, immune status and, of course, symptoms. Detoxification apart, the therapies help manage and cure a number of chronic conditions and neurological, auto-immune, musculoskeletal, psychiatric, dermatological, and many other diseases.
      Purva Karma (pre-procedure), Pradhan Karma (main part), and Paschyat Karma (post-procedure), are the three stages of Panchkarma procedure. In Purva Karma stage, the accumulated toxins are loosened by stimulating the muscles and tissues. Pradhan Karma stage consists of five steps of purification such as Vaman, Virechana, Nasya, Basti, and Rakta Moksha. The final stage Paschyat Karma comprises the restoration and rejuvenation of body muscles and tissues and is achieved through the intake of strengthening herbs. You will experience all this once you pay us a visit.
      Dietary Counselling
      Food constitutes a large portion of Ayurveda’s focus area because of its importance to our wellbeing as well as the negative impact it may have on our health when not taken as per our body’s needs. Our doctors will help you with the modification of your eating habits so that you take the right food in the right quantity and stay away from nutrition-related diseases.
      Naturopathy
      It looks beyond the symptoms of an illness and tends to heal its root causes using natural remedies. Naturopaths follow a principle that says the human body is made of five elements which include space (akash), air (vayu), fire (agni), water (jal), and earth (prithvi). Any imbalance in these elements gives rise to diseases. While examining you, our doctors will seek detailed answers from you about your lifestyle and health history and prescribe you natural therapies to restore the normal state of your body.
      Purva Karma (pre-procedure), Pradhan Karma (main part), and Paschyat Karma (post-procedure), are the three stages of Panchkarma procedure. In Purva Karma stage, the accumulated toxins are loosened by stimulating the muscles and tissues. Pradhan Karma stage consists of five steps of purification such as Vaman, Virechana, Nasya, Basti, and Rakta Moksha. The final stage Paschyat Karma comprises the restoration and rejuvenation of body muscles and tissues and is achieved through the intake of strengthening herbs. You will experience all this once you pay us a visit.
      Yoga
      Yoga is an important part of our treatment, given its importance in strengthening the body and calming the mind. There are several asanas (poses) in Yoga and each of them is packed with wellness benefits for human body and brain.Our expert Yoga trainers will help you with a set of physical and mental exercises that suits you the most. But even before you visit our hospital, we would like to tell you some of the benefits that come with practicing yoga. It will improve your strength, balance, flexibility and heart health, help you with back pain relief and manage stress, etc.
      Acupressure
      Human bodies are complex and a problem in one part may affect the other, too. Acupressure is a non-invasive procedure that involves the application of pressure using fingertips on certain points of the body. It helps manage the symptoms of many illnesses like muscle tension and pain, menstrual cramps, insomnia, headache, etc.Only after proper evaluation by our doctors will you be recommended acupressure.
      Purva Karma (pre-procedure), Pradhan Karma (main part), and Paschyat Karma (post-procedure), are the three stages of Panchkarma procedure. In Purva Karma stage, the accumulated toxins are loosened by stimulating the muscles and tissues. Pradhan Karma stage consists of five steps of purification such as Vaman, Virechana, Nasya, Basti, and Rakta Moksha. The final stage Paschyat Karma comprises the restoration and rejuvenation of body muscles and tissues and is achieved through the intake of strengthening herbs. You will experience all this once you pay us a visit.
      Meditation
      Meditation opens doors to calmness, relaxation, and peace of mind. It involves exploring your inner self through a continuous flow of thoughts, and takes you to a world where there is no chaos or conflict.Meditation, however, is not limited to the mind only. It influences the areas in our brain that are linked to metabolism and heart rate. And there is scientific evidence that shows that. Based on your needs, especially the ones which can be managed with meditation, our expert vaids will decide accordingly. So, worry not. Come and rejuvenate yourself, internally as well as externally, mentally as well as physically. There is no greater feeling than being healthy, because health defines everything in our lives.

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