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What is Tennis Elbow?
It is a painful inflammation of the elbow joint. The pain is located on the outside of the elbow but may radiate down the back of your forearm. You will likely feel the pain when you straighten or fully extend your arm. The main cause of tennis elbow is repetitive use, especially in activities that involve gripping and rotating your wrist (such as throwing a ball).
Tennis elbow can be triggered by any activity that involves repetitive twisting of the wrist
These activities may include:-
Rest, Ice pack, Warm up and stretch, forearm exercises, avoid repetitive tasks.
