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Lumbar spondylosis

What is Lumbar spondylosis

It is a degenerative condition that develops gradually over time, being more common in older group.

Morning stiffness which last for more than 30 mins 

Localized pain

Tingling, numbness in the limbs

Prolong stress to the spine while doing some strenuous exercise

Degenerative disc disease,

Have a question?

Take breaks throughout the day;

Develop good posture.

Therapies:- Therapies are administered according to age, health condition. Like Kati Basti, Sarvanga Snehana 

Medicines are prescribed according to the ayurvedic doctors.

Food to be avoided 

Brinjal, cauliflower, Colocasia, pea, black lentil, non veg, oily spicy food, kadi, lemon, pickle, food which are difficult to digest etc.

Before things get out of hand, consult your doctor. The sooner the better