Take breaks throughout the day;

Develop good posture.

Therapies:- Therapies are administered according to age, health condition. Like Kati Basti, Sarvanga Snehana 

Medicines are prescribed according to the ayurvedic doctors.

Food to be avoided 

Brinjal, cauliflower, Colocasia, pea, black lentil, non veg, oily spicy food, kadi, lemon, pickle, food which are difficult to digest etc.