Many people seem to be trapped in a lifestyle, which has severe ramifications for their health, especially the muscular system, and productivity. The nine-to-five grind, night shifts, long-distance daily commutes, heavy workloads, and pressures and stress take a huge toll on one’s body. The lack of physical activity and healthy food also adversely affect the body’s muscles and bones. This can lead to complications in body movements, postures, and blood circulation.
But if we adopt wellness, we are in for a good change then. A change that will bring health, prosperity, and peace of mind.
The way to healthy muscles is through wellness, and Sri Vaidya Ayurveda Panchakarma Hospital is where both meet. We offer several therapies for muscle strengthening, but which one(s) suits you the most will be decided by our expert doctors after proper consultation, keeping in mind your body doshas, lifestyle, and certain other factors. Since Patra Pinda Sweda is usually recommended, we decided to share some information about it here.
In PPS, we use medicinal plants and other Ayurvedic drugs tied up in a cloth. The cloth is frequently heated and applied on the body. Coconut grating, Rasnadi churna, Saindhava Lavana, lemon, Methika, etc., are among other ingredients used in Patra Pinda Sweda
Too much eating and too little activities are the main causes of obesity. And in the corporate world, both are highly prevalent. Obesity is not just limited to an excessive amount of body fat but leads to other health problems also such as diabetes, heart disease, high blood pressure, and some other diseases, including certain cancers.
Although genetics and hormones play a role, there are other factors also (like the ones mentioned above) that make it difficult for people to prevent obesity. But with some changes, it is possible to keep obesity along with other health problems associated with it at bay.
If you are obese or fear you are going to be one, take a deep breath and relax. Because we have got the solution for your problem. Our team of expert doctors, authentic Panchakarma therapists, Naturopaths, Acupressure consultants, diet counsellors, yoga trainers, and other specialists together will decide the best course of action to make you live a life without the burden of those ‘extrakilos’. But before that, you will be properly examined by our consultants using a ninefold diagnostic approach and Prakrti Vishleshan. The therapies may vary, depending on your needs. But, we have chosen to write here about the most popular of them all.
In this deep-tissue Ayurvedic massage, the body of the patient is coated with warm medicated oil and then massaged with a herbal powder mix in upward strokes. The heat generated during the process melts the excess fat. The massage is then followed by a herbalised steam to get rid of the toxins from the body. The other benefits of Udvarthanam include:
Udvarthanam steam in combination with Virechana therapies and naturopathy sessions show better results.
If you want to explore our wellness therapies in your own way, we have left the doors to customized packages wide open.